1. Be alert to the physical manifestations of stress (Sweating and increased heart rate, for example). It is important to recognize these warning signs and pass to relieve them. Simple deep breathing exercises may be enough.
2. Look at things in the face. Rather than fleeing the problem, ask yourself what you provokes a stress reaction and find a way to get over it. Immediately put his finger on the cause – whether the recent call from a dissatisfied customer or a difficult business decision to make.
3. Take a break whenever needed. When you feel stress mounting, do something else, for example, get up to walk a little or leave the office to go outside. These few minutes you will perhaps see things differently. They will at least reduce your discomfort immediately.
4. Adopt a healthy lifestyle.Exercise can help you to reduce stress if you make at least three times a week for half an hour. You’ll also have more energy and compose better with stress if you eat well and increase, for example, your consumption of fruits and vegetables.
5. Aim for a balance between work and personal life. Although the business is extremely demanding, it is essential to devote time to activities other than work (family outings, sports and other hobbies). This is what allows you to refuel.
6. Moderate your perfectionism. You can offer products and quality services without leaving you overwhelmed by the desire for perfection. Know when to let go and do you use to do your best in the competitive world in which you operate.
7. Delegate to lighten your workload. You can not fix everything yourself. As well accept it. Instead of managing each folder in every detail, so make the effort to assign responsibilities to your employees to let them work independently. If everyone puts hands dirty, you may feel less stressed.
8. Surround yourself with good confidants. Discussing your business issues with others, you’ll probably be more easily overcome the challenges you face. Consider also operate a network of key players in your area to find out what solutions they bring similar problems.
9. Exert greater control over the finances of your business. Liquidity management is a major source of anxiety for many entrepreneurs. So find ways to better control your income and expenses. Individuals can also increase productivity so as to improve the financial health of your business.
10. Make your holiday a real commitment. Take time to stop and recover, especially during turbulent periods. For example, when you leave, turn off your Blackberry. And it may seem wise to postpone your vacation, you say that the long-term risks outweigh the immediate benefits. The company would really be at risk if you fall ill.
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